Simply put, Hypnobirthing is a form of antenatal education that takes an evidence-based, science led approach to birth, aiming to empower you with mindset & practical tools for a positive & empowering birth experience.

By the end of your course, you'll feel fully equipped with techniques tools to support you during labour & birth, tools to support informed decision making, a thorough understanding of your birth rights & choices, and you'll head into your birth experience feeling educated, empowered & excited.

The short answer is... as soon as you start thinking about birth!

The long answer... for most people, it's usually from 20 weeks onwards. I really encourage my clients to practice the techniques they learn as often as possible, so allowing yourself plenty of time for this can be really beneficial. Don't panic if you're finding me much later on in your pregnancy though, it's never too late!

Prices range from £50 - £275, please see my "Courses" page for full details.

All my in person Empowering Birth courses are held in Rossendale and the surrounding areas. Please check specific course dates for exact locations.

Yes! All my courses* are available online via Zoom.

*Pregnancy Relaxation is in person only. For Group Courses, ensure you choose an "Online Group Course".

It depends on which course you choose to book. I have some power hour courses, workshops & complete in depth courses too so head over to my "Courses" page to find out more!

Absolutely! I even offer a specific Positive Caesarean Course to support anyone planning an elective c-section. As someone who had an unplanned caesarean, I can say hands down that hypnobirthing supported me massively throughout my labour AND my caesarean birth. Not only did it help me make informed decisions but it also equipped me with some incredible tools to keep me calm & in control throughout.

Yes please! I always encourage birth partners to attend an Empowering Birth course alongside you. It is super important for birth partners to have an understanding of the physiology of birth & how they can best support you.

The Empowering Birth approach is focussed on working WITH the pain of labour rather than eliminating them altogether, though some people report experiencing pain free births, the vast majority of people will experience some pain and discomfort (you're literally moving a human through your body, you will feel something!). Empowering Birth courses will equip you with tools and techniques to stay calm & in control during your birth experiences.

For group courses & events, head to the "Book" page to book online. For any private Hypnobirthing enquiries or to book a Discovery head to the "Contact" page to get in touch or find out more!