Birth Top Tips

Nov 73 min read

Free Positive Birth Affirmations

Affirmations are positive, empowering statements that can help shift our mindset and focus on desired outcomes.

Nov 72 min read

Optimal Cord Clamping: What you need to know

Optimal cord clamping is a simple yet impactful thing that can significantly benefit you and your baby.

Aug 153 min read

Choosing where to give birth

For most of us, particularly first time parents, when we think about giving birth, we picture a hospital, but there are more options

Aug 151 min read

Should I be eating dates to prepare for labour?

If you can manage to add dates to your daily diet from 36 weeks of pregnancy, studies have shown that this can positively impact your birth.

Jun 212 min read

Hypnobirthing Techniques - How to use your BRAINS for pregnancy & birth

This is such a great hypnobirthing technique for pregnancy & birth (and in everyday life tbf!) whenever we may be faced with a decision.

Jun 181 min read

The Comb - A surprising pain-relief option for labour

A comb is the perfect, portable pain-relief tool!