​✨ FREE From Fear to Confidence 3-Day Mini Course ✨

Whether you're planning a hospital birth, a home birth, or you're still not 100% sure, one thing I always get asked is: "What should I pack in my birth bag?" And I get it — when you’re preparing to meet your baby, the last thing you want is to forget something important (or pack enough for a two-week holiday 😅).

Let's break down what hypnobirthing is, how it works, and why so many parents swear by it for a more positive, empowering birth experience.

Whilst you might believe that hypnobirthing is only for unmedicated or vaginal births, it can be just as helpful for planned or emergency caesareans. In fact, the tools and techniques you’ll learn through hypnobirthing can be hugely beneficial before, during, and after a caesarean birth.

Understanding the key signs of labour and how to stay calm can help you feel more confident and in control as you approach birth.

Affirmations are positive, empowering statements that can help shift our mindset and focus on desired outcomes.

Optimal cord clamping is a simple yet impactful thing that can significantly benefit you and your baby.

For most of us, particularly first time parents, when we think about giving birth, we picture a hospital, but there are more options

If you can manage to add dates to your daily diet from 36 weeks of pregnancy, studies have shown that this can positively impact your birth.

This is such a great hypnobirthing technique for pregnancy & birth (and in everyday life tbf!) whenever we may be faced with a decision.

A comb is the perfect, portable pain-relief tool!