​✨ FREE From Fear to Confidence 3-Day Mini Course ✨

Whether you're planning a hospital birth, a home birth, or you're still not 100% sure, one thing I always get asked is: "What should I pack in my birth bag?" And I get it — when you’re preparing to meet your baby, the last thing you want is to forget something important (or pack enough for a two-week holiday 😅).

Overall, we had a truly positive birth experience this time round, even though I was worried an induction would derail this. We used all the techniques recommended by Emily and was able to advocate for ourselves throughout.

Let's break down what hypnobirthing is, how it works, and why so many parents swear by it for a more positive, empowering birth experience.

I had my first contraction half an hour later. They were very intense and only 5 minutes apart so I knew I was going to labour quickly.

Have you ever actually seen a baby latching onto a breast? And I don't mean from a distance hidden slightly by someone's top or a muslin...

If you can manage to add dates to your daily diet from 36 weeks of pregnancy, studies have shown that this can positively impact your birth.