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I had my first contraction half an hour later. They were very intense and only 5 minutes apart so I knew I was going to labour quickly.

I smiled I laughed I cried I mooed I brought my son into this world my way, safely. There really is no rule book!

If you can manage to add dates to your daily diet from 36 weeks of pregnancy, studies have shown that this can positively impact your birth.

If I’d not done hypnobirthing, I wouldn’t have had any knowledge about birth.

This is such a great hypnobirthing technique for pregnancy & birth (and in everyday life tbf!) whenever we may be faced with a decision.

A comb is the perfect, portable pain-relief tool!

I was at a wedding this weekend, and typically, as people discovered I was a Hypnobirthing coach, they started to share their birth...