​✨ FREE From Fear to Confidence 3-Day Mini Course ✨

Overall, we had a truly positive birth experience this time round, even though I was worried an induction would derail this. We used all the techniques recommended by Emily and was able to advocate for ourselves throughout.

Let's break down what hypnobirthing is, how it works, and why so many parents swear by it for a more positive, empowering birth experience.

Whilst you might believe that hypnobirthing is only for unmedicated or vaginal births, it can be just as helpful for planned or emergency caesareans. In fact, the tools and techniques you’ll learn through hypnobirthing can be hugely beneficial before, during, and after a caesarean birth.

Understanding the key signs of labour and how to stay calm can help you feel more confident and in control as you approach birth.

There was no way I could get in the car, so mentally told myself we (me & hubby) were going alone. My body literally took over.

Nothing can prepare you for NICU, Nothing can prepare you for going home without your baby and knowing someone else was looking after her. 

I had my first contraction half an hour later. They were very intense and only 5 minutes apart so I knew I was going to labour quickly.

If I’d not done hypnobirthing, I wouldn’t have had any knowledge about birth.

This is such a great hypnobirthing technique for pregnancy & birth (and in everyday life tbf!) whenever we may be faced with a decision.