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Overall, we had a truly positive birth experience this time round, even though I was worried an induction would derail this. We used all the techniques recommended by Emily and was able to advocate for ourselves throughout.

It’s been raw, intense, emotional and completely life-changing, but I wouldn’t change a thing.

Let's break down what hypnobirthing is, how it works, and why so many parents swear by it for a more positive, empowering birth experience.

Understanding the key signs of labour and how to stay calm can help you feel more confident and in control as you approach birth.

It was such a beautiful experience and I loved every single second. Honestly don’t know what I was ever worried about. It was literally per

There was no way I could get in the car, so mentally told myself we (me & hubby) were going alone. My body literally took over.

Nothing can prepare you for NICU, Nothing can prepare you for going home without your baby and knowing someone else was looking after her. 

Optimal cord clamping is a simple yet impactful thing that can significantly benefit you and your baby.

I had my first contraction half an hour later. They were very intense and only 5 minutes apart so I knew I was going to labour quickly.

Have you ever actually seen a baby latching onto a breast? And I don't mean from a distance hidden slightly by someone's top or a muslin...

I smiled I laughed I cried I mooed I brought my son into this world my way, safely. There really is no rule book!

For most of us, particularly first time parents, when we think about giving birth, we picture a hospital, but there are more options

If you can manage to add dates to your daily diet from 36 weeks of pregnancy, studies have shown that this can positively impact your birth.

If I’d not done hypnobirthing, I wouldn’t have had any knowledge about birth.