​✨ FREE From Fear to Confidence 3-Day Mini Course ✨

Whether you're planning a hospital birth, a home birth, or you're still not 100% sure, one thing I always get asked is: "What should I pack in my birth bag?" And I get it — when you’re preparing to meet your baby, the last thing you want is to forget something important (or pack enough for a two-week holiday 😅).

Whilst you might believe that hypnobirthing is only for unmedicated or vaginal births, it can be just as helpful for planned or emergency caesareans. In fact, the tools and techniques you’ll learn through hypnobirthing can be hugely beneficial before, during, and after a caesarean birth.

I had my first contraction half an hour later. They were very intense and only 5 minutes apart so I knew I was going to labour quickly.

For most of us, particularly first time parents, when we think about giving birth, we picture a hospital, but there are more options

If I’d not done hypnobirthing, I wouldn’t have had any knowledge about birth.

This is such a great hypnobirthing technique for pregnancy & birth (and in everyday life tbf!) whenever we may be faced with a decision.

A comb is the perfect, portable pain-relief tool!

most importantly, it was an empowering one, and I put that all down to the birth prep.

I wish I had trusted my instincts a little more and not gotten so set on what I perceived to be the ideal birth.